Sancocho is a quintessential Panamanian dish, often called the country's national stew. This hearty chicken stew, brimming with flavors, is a comforting and satisfying meal that warms the soul. The slow-cooking process allows the flavors to meld beautifully, resulting in a meal that provides a sense of contentment. Each region adds its twist, incorporating local vegetables or variations in seasoning. For an authentic sancocho experience, head to Restaurante El Trapiche, known for its rich and flavorful sancocho.

Ropa Vieja, which translates to "old clothes," is a dish of shredded beef simmered in a savory tomato sauce with peppers, onions, and spices. The tender meat soaks up the flavorful sauce, creating a deliciously rich dish that is a staple of Panamanian home cooking. For a taste of traditional Ropa Vieja, visit El Ropero, where the focus on authenticity and flavor is apparent in every bite, connecting you to the rich culinary traditions of Panama.

Arroz con Pollo, or rice with chicken, is a beloved dish across Panama. This one-pot wonder features chicken and rice cooked with vegetables, spices, and often a hint of saffron or annatto for color. It's a comforting and flavorful dish that epitomizes the essence of Panamanian home cooking. For an exceptional Arroz con Pollo, **Restaurante Costa Azul** offers a version that combines tender chicken with perfectly seasoned rice.

Panamanian ceviche is a refreshing dish from fresh seafood marinated in citrus juices, typically lime or lemon. The acidity of the citrus "cooks" the seafood, creating a tangy and flavorful dish. Ceviche is often mixed with onions, cilantro, and sometimes chili peppers for an added kick. To experience top-notch ceviche, visit Cevichería Panamá, where the freshness and balance of flavors genuinely shine.

Patacones, or twice-fried plantains, are a popular snack or side dish in Panama. The process involves frying green plantain slices, smashing them flat, and then frying them until crispy. They are commonly served with various dips or as a side with main dishes. For crispy and delicious patacones, **Tostones y Más** is the go-to spot, offering perfectly fried plantains that are both crispy and flavorful.

Sancocho de Pata is a variation of the traditional sancocho, featuring beef foot as the primary ingredient. This stew is rich and hearty, with a deep, savory flavor from slow-cooking the beef and vegetables. It embodies Panamanian comfort food. To enjoy an authentic Sancocho de Pata, **Sancocho del Barrio** offers a traditional preparation that captures the dish's essence.

Guacho de Mariscos is a seafood rice stew that combines a variety of fresh seafood with rice in a savory, broth-based dish. This rich and flavorful stew highlights Panamanian cuisine, showcasing the abundance of seafood in the region. For an unforgettable Guacho de Mariscos, **Mariscos del Pacífico** is renowned for its fresh ingredients and expertly crafted stew.

Higado a la Plancha, or grilled beef liver, is a dish that highlights the simplicity and flavor of beef liver. The liver is marinated and grilled perfectly, often served with onions, rice, or plantains. Although it may not be as commonly known, it is deeply cherished in Panamanian cuisine. For the best Higado a la Plancha, **La Casa del Higado** offers a flavorful and expertly prepared version.

Empanadas are a beloved street food in Panama. They feature flaky pastry with various ingredients, such as spiced meat, cheese, or vegetables. Each bite delivers a satisfying combination of crispy pastry and flavorful filling. Popular spots like Empanadas El Rey offer various options, ensuring there's something for everyone.

Carimanolas are yuca-based pastries filled with savory ingredients like spiced beef or cheese. These deep-fried treats are crispy on the outside and tender on the inside, offering a delicious contrast in textures. For authentic Carimanolas, **La Yuca de Oro** is a local favorite, known for its rich fillings and expertly fried pastries.

Tamal de Olla is a variation of tamales that resembles a stew. Corn dough and fillings are mixed and cooked in a pot. This dish combines tamales' comforting aspects with a stew's hearty nature. To try a delicious Tamal de Olla, visit **Tamal de Olla del Valle**, where the traditional preparation and flavor are top-notch.

Arroz con Leche is a creamy rice pudding made with milk, sugar, and spices. This sweet and comforting dessert is often garnished with cinnamon or raisins, offering a rich and soothing end to a meal. For the best Arroz con Leche, **Dulces de Abuela** serves up a traditional version that is both creamy and delicious.

Tres Leches Cake is a sponge cake soaked in three types: evaporated, condensed, and heavy cream. This cake is incredibly moist and sweet, with a rich flavor from the milk soaking into the sponge. To experience a top-tier Tres Leches Cake, visit **Pastelería Panameña**, known for its exceptional cakes and desserts.